Assertive Self-Defence

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*Providers of an Assertive Self- Defence    stragtegy unlike other self defence    products.    This has become a necessity in the    modern world as we hear of people    being subjected to violent attacks.    This is a tool for survival.   *We also offer products to enhance    health and wellbeing. Core Training and    Shapeshifters for the development of    core strength and core stability. Using    unique methods of core conditioning    training to acheive results.   *Qi gong and Tai Chi are available to    increase health and energy levels whilst    expanding the understanding of oneself.