Core Evolution & Personal Training
Do you feel like a change?
Sometimes you just need someone to smile, provide you with quality information and help you reach your goals quickly.
We will provide you with challenges to overcome, which builds a real confidence in you. It becomes habit, a can do attitude.
Positivity is contagious, when you feel good, it starts to spread and change other areas of your life.
We ensure that you train efficiently and in a positive way and aim to give you a release from the stress and pressure of life.
It is important to provide people with a place where they can develop the body and their well being and not their ego, where you work to your level and see quick progression.
But most of all, it has to be FUN!
What
makes us different?
Core Evolution
takes
certain traditionally accepted methods and adds some radical
new
thinking to the way in which need to exercise due to how we
treat our
bodies as a population.
As a child you run all day long, hop jump, and climb anything that stands still. Clean air, an imagination and your body was all that was required. Your vitality was endless!
Then the energy draining process began. Limited thinking, processed food, altered water and to much sitting in front of a TV or games consoles, faulty movement patterns, drink, drugs., stress. It is clear why energy levels fall.
You are now introduced to a most unnatural practice to combat this, "Exercise".
Indigenous people hunt down meals. They have no cars, escalators, or shopping centres. They do not exercise. They are in tune with the rhythm of life, up at dawn-sleep at dusk.
We, our ‘developed society’ require exercise to replicate the tasks that we would have undertaken for survival that we replaced with convenience, just catching food would have provided us with a vast array of exercise methods.
Following animals at slow speed for long periods (distance walking)
The patience to sit still and focus to snare our pray (meditation)
The short hunt (interval training),
Lifting stones or rocks to kill animals then carry it home (weight training)
In this regard as part of our journey back to our authentic selves, Core Evolution can be a powerful catalyst to enable you to function harmoniously. The possibility to move and manipulate your bodyweight - no gimmick, no catches.
Can you remember a time when you were at your healthiest? Full of vitality and probably a few pounds lighter - I bet you looked and felt great!
How about recapturing some of that?
Life is demanding and so Core Evolution is a highly time efficient program aimed at maximising health, strength and endurance. This is a system that will bring you results working at your own pace.
We provide this for you through weekly sessions or be-spoke programs based on your individual needs
We will help you with information on any single aspect of health & fitness such as nutrition, types of exercise and also recuperation.
We can help you to address your thoughts, nutritional intake and exercise habits to create real lasting change.
Core evolution is tailored to the specific needs of our clients.
Our programs will be constructed for you and we have three main goals:
The training must be time efficient.
The training must be goal effective.
The training must make you feel good!
As a child you run all day long, hop jump, and climb anything that stands still. Clean air, an imagination and your body was all that was required. Your vitality was endless!
Then the energy draining process began. Limited thinking, processed food, altered water and to much sitting in front of a TV or games consoles, faulty movement patterns, drink, drugs., stress. It is clear why energy levels fall.
You are now introduced to a most unnatural practice to combat this, "Exercise".
Indigenous people hunt down meals. They have no cars, escalators, or shopping centres. They do not exercise. They are in tune with the rhythm of life, up at dawn-sleep at dusk.
We, our ‘developed society’ require exercise to replicate the tasks that we would have undertaken for survival that we replaced with convenience, just catching food would have provided us with a vast array of exercise methods.
Following animals at slow speed for long periods (distance walking)
The patience to sit still and focus to snare our pray (meditation)
The short hunt (interval training),
Lifting stones or rocks to kill animals then carry it home (weight training)
In this regard as part of our journey back to our authentic selves, Core Evolution can be a powerful catalyst to enable you to function harmoniously. The possibility to move and manipulate your bodyweight - no gimmick, no catches.
A healthy you should be the
norm.
“a free range - organic human being”
“a free range - organic human being”
Can you remember a time when you were at your healthiest? Full of vitality and probably a few pounds lighter - I bet you looked and felt great!
How about recapturing some of that?
Life is demanding and so Core Evolution is a highly time efficient program aimed at maximising health, strength and endurance. This is a system that will bring you results working at your own pace.
We provide this for you through weekly sessions or be-spoke programs based on your individual needs
We will help you with information on any single aspect of health & fitness such as nutrition, types of exercise and also recuperation.
We can help you to address your thoughts, nutritional intake and exercise habits to create real lasting change.
Core evolution is tailored to the specific needs of our clients.
Our programs will be constructed for you and we have three main goals:
The training must be time efficient.
The training must be goal effective.
The training must make you feel good!
