Core Evolution .... Helping you to feel great!
'Good health is a person’s most valued possession'Do you feel like a change?
- To be able to walk without getting out of breath
- To be able to fit into your clothes with room to spare
- To find the time to exercise regularly
- To change your body shape, get fit and feel great.
Sometimes
we just need someone to
smile, give us top quality
information and help us get to our goals.
What makes Core Evolution so much fun is that it is a non-competitive workout that will challenge you at your own pace and level.
You will be given olympic athlete information to work you to your own ability. You do not have to be fit before you attend, that would be pointless!
This is suitable for the complete beginner all the way through to the regular exerciser.
Core Evolution is a total body workout uniquely blending principles of Chinese Warriors training and cutting edge present day elite information to develop a strong internal foundation of strength. It is suitable for all levels as you work to 'your level'.
It is irrelevant what anyone else can do, the only thing that is important is your health and fitness levels.
The exercises provide you with challenges to overcome, which builds a real confidence in you.
It becomes habit, a can do attitude.
Positivity is contagious, when you feel good about you, it starts to change other areas of your life.
We ensure that you work hard but in a positive way and to give you a break from the stress and pressure of life.
When you are in the session it is a time out from the everyday thoughts and it is that sensation which we encourage you to hold onto. To remember this positive sensation and not focus on any negatives and worries. If you can apply this to your life then you are home free.
It is important to provide people with a place where they can develop the body and not their ego, where you work to your level and see quick progression.
But most of all, it has to be FUN!
What makes Core Evolution so much fun is that it is a non-competitive workout that will challenge you at your own pace and level.
You will be given olympic athlete information to work you to your own ability. You do not have to be fit before you attend, that would be pointless!
This is suitable for the complete beginner all the way through to the regular exerciser.
Core Evolution is a total body workout uniquely blending principles of Chinese Warriors training and cutting edge present day elite information to develop a strong internal foundation of strength. It is suitable for all levels as you work to 'your level'.
It is irrelevant what anyone else can do, the only thing that is important is your health and fitness levels.
The exercises provide you with challenges to overcome, which builds a real confidence in you.
It becomes habit, a can do attitude.
Positivity is contagious, when you feel good about you, it starts to change other areas of your life.
We ensure that you work hard but in a positive way and to give you a break from the stress and pressure of life.
When you are in the session it is a time out from the everyday thoughts and it is that sensation which we encourage you to hold onto. To remember this positive sensation and not focus on any negatives and worries. If you can apply this to your life then you are home free.
It is important to provide people with a place where they can develop the body and not their ego, where you work to your level and see quick progression.
But most of all, it has to be FUN!
Personal
Training
What makes
us different?
For starters we are not a generic Personal Instructor who all learn the same movements and just roll out the standard exercise program for everyone.
Andy Rees is the founder and lead trainer of Absolute Lifestyle Solutions and has been trained by high calibre instructors gaining qualifications in core training from personal tuition with an olympic coach, becoming an instructor in Tai chi and Qi gong with a master instructor, right through to learning how to train elite military personal. All of this information and experience is ready for you.
We understand how the body works and that how you feel has a massive effect on you and your life.
The physical training helps to give you functional muscle not just bigger muscles. It will also help you to change your thought patterns and to start the process of being healthy and being positive.
The common denominator in your life is you, so if you want to change anything you must start by altering your thought patterns and current reactions to situations otherwise you will keep on getting the same unsuccessful results.
We give you information to help you transform fear, hesitation and self-doubt into strength, power and confidence.
It is all about empowerment, the ability to make positive choices and decisions. Being pro-active in creating solutions rather than worrying about the problem.
To help you reach a point where you are 100% happy to be you, to actually look forward to what your life brings you! Positivity in Mind and Body.
For starters we are not a generic Personal Instructor who all learn the same movements and just roll out the standard exercise program for everyone.
Andy Rees is the founder and lead trainer of Absolute Lifestyle Solutions and has been trained by high calibre instructors gaining qualifications in core training from personal tuition with an olympic coach, becoming an instructor in Tai chi and Qi gong with a master instructor, right through to learning how to train elite military personal. All of this information and experience is ready for you.
We understand how the body works and that how you feel has a massive effect on you and your life.
The physical training helps to give you functional muscle not just bigger muscles. It will also help you to change your thought patterns and to start the process of being healthy and being positive.
The common denominator in your life is you, so if you want to change anything you must start by altering your thought patterns and current reactions to situations otherwise you will keep on getting the same unsuccessful results.
We give you information to help you transform fear, hesitation and self-doubt into strength, power and confidence.
It is all about empowerment, the ability to make positive choices and decisions. Being pro-active in creating solutions rather than worrying about the problem.
To help you reach a point where you are 100% happy to be you, to actually look forward to what your life brings you! Positivity in Mind and Body.
