Our Seminars and Workshops
Qi Gong
An introduction to Qi Gong -
18th September 2010A 2 hour workshop
covering the basic principles of Qi Gong and course material to help
remember the simple movements.
Elements will include:
Loosening
Opening the Energy Channels
Grounding
Clearing Toxins
General Health and well-being
Fee: 2 hour workshop £20
Location: the self centre, Bury St Edmunds
Yi Jin Jing Sinew changing Qi Gong - 2nd October 2010
Following on from the introduction to qi gong workshop this one will provide participants will exercises that are intended to build flexibility and strength in the tendons and muscles while developing a coordinated breathing. Additionally, the progressive movements promote relaxation and stimulate blood flow throughout the body.
Fee: 2 hour workshop £20
Location: the self centre, Bury St Edmunds
Elements will include:
Loosening
Opening the Energy Channels
Grounding
Clearing Toxins
General Health and well-being
Fee: 2 hour workshop £20
Location: the self centre, Bury St Edmunds
Yi Jin Jing Sinew changing Qi Gong - 2nd October 2010
Following on from the introduction to qi gong workshop this one will provide participants will exercises that are intended to build flexibility and strength in the tendons and muscles while developing a coordinated breathing. Additionally, the progressive movements promote relaxation and stimulate blood flow throughout the body.
Fee: 2 hour workshop £20
Location: the self centre, Bury St Edmunds
Please Book in advance as spaces will be restricted. Pay via paypal on our shop page or contact us for alternative payment options.
Empowered Combat
Pre University Personal Safety Course - 4th September 2010
A seminar specifically designed
for people just before they leave home for university.
During this 4 hour practical seminar participants will learn the warning signs of aggression and what to do in a worst case scenario of being attacked. The chances of this are very slim but it is better to have the knowledge as it is there if you do need it. It also removes fear of attack from your everyday life enabling you to just have fun.
During this 4 hour practical seminar participants will learn the warning signs of aggression and what to do in a worst case scenario of being attacked. The chances of this are very slim but it is better to have the knowledge as it is there if you do need it. It also removes fear of attack from your everyday life enabling you to just have fun.
Fee: 4 hour workshop £50
Location: the self centre, Bury St Edmunds
Live Without Fear - 6th November 2010
A one day Empowerment Seminar
illustrating how people look at a potential outcome/life situation and
become mentally and physical paralised by fear.
How to we learn how to change our perceptions?
We start with the deepest fear for all people. A life threatening face to face violent scenario.
Using the understanding of life threatening violence in our society to educate and dissolve fear of being attacked, training our thinking patterns to come from the right hemisphere as appose to the left hemisphere. train yourself to go straight to the solution rather than worry about the problem.
You are a walking solution machine you just haven't asked the right part of your for the answer.
1 Day Life Changing Seminar - Live without worry, live without fear.
£130 per person/ £180 per couple or you plus a friend.
How to we learn how to change our perceptions?
We start with the deepest fear for all people. A life threatening face to face violent scenario.
Using the understanding of life threatening violence in our society to educate and dissolve fear of being attacked, training our thinking patterns to come from the right hemisphere as appose to the left hemisphere. train yourself to go straight to the solution rather than worry about the problem.
You are a walking solution machine you just haven't asked the right part of your for the answer.
1 Day Life Changing Seminar - Live without worry, live without fear.
£130 per person/ £180 per couple or you plus a friend.
Please Book in advance as spaces will be restricted. Pay via paypal on our shop page or contact us for alternative payment options.
