Absolute Lifestyle Solutions

     Welcome to the 'feel good factor'

We want you to feel good about being you. To live without fear, worry and stress.
                
                     Put the life back into your life.

Park Life....... 'functional training'

'A mind that is stretched to a new idea never returns to
its original dimensions'

We use the outdoor environment to work our bodies in the full range of motion.
Using basic principles to move the body along different planes in order to strengthen and develop our central nervous system, resulting in rapid development in health, strength and vitality.
  • Efficient training
  • Effective methods
  • Develop strength
  • Increase joint health
  • Enjoy watching your body shape changing
  • Looking toned, healthy and like an athlete rather than someone        who has starved the body.
  • Get in shape, look in shape, feel in shape!
The body adapts very quickly and therefore in order to keep moving and to develop we have to work it through its full potential in terms of movements.

Many people spend hour after hour training and develop the 't-shirt' body but it is not functional muscle. Ask them to move in a different direction to the norm and their central nervous system can not send a signal strong enough to fire the muscle in order for it to complete the task.

We help you to develop  'functional muscle' through simple yet challenging exercises that will increase your functional strength considerable.
You will never hit a training plateau as we are not training the muscles directly we are working the central nervous system to increase the signal to the muscle.

But most of all, it has to be FUN!

Personal Training

Park Life Functional Training can be arranged as a personal session for you to have the session on your own or with a partner, or up to two friends. Package prices will vary due to your requirements so please contact us so that we can send you and information pack and contact you to discuss you goals.

Small Group Session

There is a weekly group located in Bury St Edmunds that meet in the morning 3 times a week whatever the weather to train together. You will also receive support from fellow participants and not competitiveness.
Due to the fact that this training takes place outdoors the group is restricted in numbers.
The weather is not an issue as this is quite an intensive session so you will be warm all year round.

Online training

We will be launching our home training package very soon, please email us so that we can send you the details on its release.

Options

Please browse our range and note that we deliver these in a different way to the mainstream. Our focus is how you feel about you!

Core Evolution.
Qi Gong & Tai Chi
Empowered Combat
Park Life