Park Life....... 'functional training'
'A mind that is
stretched to a new idea never returns to
its original dimensions'
We use the outdoor environment to work our bodies in the full range of motion.
Using basic principles to move the body along different planes in order to strengthen and develop our central nervous system, resulting in rapid development in health, strength and vitality.
its original dimensions'
We use the outdoor environment to work our bodies in the full range of motion.
Using basic principles to move the body along different planes in order to strengthen and develop our central nervous system, resulting in rapid development in health, strength and vitality.
- Efficient training
- Effective methods
- Develop strength
- Increase joint health
- Enjoy watching your body shape changing
- Looking toned, healthy and like an athlete rather than someone who has starved the body.
- Get in shape, look in shape, feel in shape!
Many people spend hour after hour training and develop the 't-shirt' body but it is not functional muscle. Ask them to move in a different direction to the norm and their central nervous system can not send a signal strong enough to fire the muscle in order for it to complete the task.
We help you to develop 'functional muscle' through simple yet challenging exercises that will increase your functional strength considerable.
You will never hit a training plateau as we are not training the muscles directly we are working the central nervous system to increase the signal to the muscle.
But most of all, it has to be FUN!
Personal Training
Park Life Functional Training can be arranged through 4 different
packages. You can have the session on your own or with a partner, or up
to two friends. Package prices will vary due to your requirements so
please contact us so that we can send you and information pack and
contact you to discuss you goals.The Kick Start package
This Kick Start Package is perfect if you are new or returning to exercise. The objectives are:
To increase activity levels in a safe and effective way
To provide you with the knowledge and motivation to lead a healthy lifestyle
To help you achieve what you want to achieve
To motivate you with your lifestyle change, that is the hard part for you.
The Bodyshape package
The Bodyshape package is for you if you want to achieve a safe, effective change in your body shape.
We do not believe in dieting, we encourage you to eat well, just eating the right fuel for the body. You will gain dense muscle fibre and a lower body fat percentage. Looking toned, healthy and like an athlete rather than someone who has starved the body.
Safe and effective and fat loss can only be achieved through a balance of efficient exercise and healthy food intake - get these right and the days of counting calories will be over.
The Special Occasion package
The Special Occasion package is designed for people who want to look and feel their most special for a special occasion. We designed this after hearing people ask how they could alter their body shape before a holiday or a wedding. This package will provide you with all the confidence you need to sparkle at your occasion, whatever the occasion.
The Family package
This package is designed for people who want to spend time exercising together as a family. Perhaps you are concerned about your health and you want to change it so that you can be more active with your children. Maybe you would like your children to be more active. We can tailor this to fir your goals as a family, to start a healthy family trend.
Nutritional advice is provided as a complimentary Services for all packages as there is so much conflicting information sometimes people do not know which way to turn.
Small Group Session
There is a weekly group located in Bury St Edmunds that meet in
the
morning 3 times a week whatever the weather to train together.
You will also receive support from fellow participants and not
competitiveness.Due to the fact that this training takes place outdoors the group is restricted in numbers.
The weather is not an issue as this is quite an intensive session so you will be warm all year round.
