Relaxation & Stress Control
For people who
would like to have a little time off from the constant
thoughts and worries that they hold about their lives!
Tai Chi & Qi Gong
Liang
Yi School of Tai Ji Quan & Qi Gong
Tai Chi & Qi Gong combine intense mental focus with deliberate, graceful movements that improve strength, agility and balance.
In many ways, researchers are just catching up to what tens of millions of people in China already know about Tai Chi & Qi Gong. They can help you to increase your health, strength and well being.
Today Tai Chi and Qi Gong are practised all over the world, by men and women alike, as a spiritual (not religious) discipline, for health benefits and self defence.
Both the physiological and psychological benefits of regular practice are well documented and studied as a means to personal stress management and whole person well-being.
Both systems are easy to learn and to implement into life, even with all of the demands of modern day living.
Qi Gong..........Moving Meditation
Qi Gong (pronounced Chee Gong) is an ancient art that promotes relaxation and health.
It is often presented in a mystical, philosophical way that simply complicates what Qi Gong is all about and in turn, the benefits elude many who have spent years learning and participating in Qi Gong.
The sessions that we provide always present everything that we do in a straight forward way that everyone can understand. We take the profound concepts and translate them into readily available information that everyone can understand, accept and utilise. We make it tangible.
There are two key benefits of Qi Gong:
The gentle movements are a fantastic way to maintain and increase joint help and to keep the body moving
Secondly, Qi gong provides a method to take time out from your everyday problems and to help empty your mind. From this point you can stop your negative self-talk.
Gentle breathing, gentle movements and gentle thoughts.
Tai Ji Quan ..........
Today Tai Ji is used for the health benefits to remove stress. Tai Ji Quan was created as a tool to for daily practice to promote mental clarity and a healthy body, assist with balance and help the circulation of the chi and the blood. It it ultimately a powerful method of self discovery.
Tai Ji has many benefits, some which western medicine has now started to document are:
Qi Gong (pronounced Chee Gong) is an ancient art that promotes relaxation and health.
It is often presented in a mystical, philosophical way that simply complicates what Qi Gong is all about and in turn, the benefits elude many who have spent years learning and participating in Qi Gong.
The sessions that we provide always present everything that we do in a straight forward way that everyone can understand. We take the profound concepts and translate them into readily available information that everyone can understand, accept and utilise. We make it tangible.
There are two key benefits of Qi Gong:
The gentle movements are a fantastic way to maintain and increase joint help and to keep the body moving
Secondly, Qi gong provides a method to take time out from your everyday problems and to help empty your mind. From this point you can stop your negative self-talk.
Gentle breathing, gentle movements and gentle thoughts.
Tai Ji Quan ..........
Today Tai Ji is used for the health benefits to remove stress. Tai Ji Quan was created as a tool to for daily practice to promote mental clarity and a healthy body, assist with balance and help the circulation of the chi and the blood. It it ultimately a powerful method of self discovery.
Tai Ji has many benefits, some which western medicine has now started to document are:
- Stress reduction
- Improved Balance
- Improved Circulation
- Reduction of arthritic pain
- An increase in flexibility
- Lowered blood pressure
Tai Ji is accessible to all ages and can be practised on many levels making it an individual exercise even though you may be in a class environment.
With more people than ever not being able to cope with the every day problems that are constantly being thrown at them, there is a growing demand for Tai Ji and it can be difficult to decide where to go.
In our sessions you will be given the information which will help you reap the rewards now not in a few years time once you have learnt 'the form'.
For those that are interested in the Martial Art Aspect of Tai Ji please look at our Essence of Martial Arts section.